Depression
The Lily Studios has created strategies to assist people who suffer from mild, moderate or severe depression. We have designed a range of techniques which specifically help individuals to recognise personal triggers for depression and to reduce and manage symptoms.Each session creates the opportunity for:
• Greater confidence and strategies to lift depression
• A better understanding of why you may wake up tired, unmotivated and flat – and what you can do about it
• Skills to break the cycle of depression and prevent relapse
• A range of useful tips and strategies for daily life
• Techniques for managing unhelpful thinking and unproductive behaviours so that negative habits may finally cease